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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and numerous health benefits. Originating from the Mediterranean Basin, this culinary tradition emphasizes the use of fruits, vegetables, whole grains, legumes, and healthy fats, particularly olive oil. The Mediterranean diet is not only delicious but also linked to numerous health benefits, including reduced risk of heart disease, improved brain function, and enhanced longevity.

Mediterranean Chicken Pasta Salad

Looking for a refreshing twist on dinner? Try this Mediterranean Chicken Pasta Salad! Packed with rotini pasta, juicy shredded chicken, cherry tomatoes, crunchy cucumbers, and tangy Kalamata olives, it's a colorful and flavorful dish perfect for meal prep or gatherings. Tossed in a light olive oil and vinegar dressing, this salad is not only quick to make but also a great way to enjoy a taste of the Mediterranean at home. Serve it chilled and savor every bite!
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Ingredients
  

2 cups rotini pasta

2 cups cooked, shredded chicken breast

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, shredded chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

        Dress the Salad: Pour the dressing over the pasta salad and toss gently to combine, ensuring all ingredients are evenly coated.

          Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

            Serve: Give the salad a final toss before serving, adjusting seasoning if necessary. Enjoy!

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6