Discover a world of vibrant flavors with this collection of refreshing summer recipes! From the Zesty Citrus Quinoa Salad that's perfect for a light lunch to the Spicy Grilled Tofu Tacos that are sure to impress, each dish is filled with fresh ingredients and easy instructions. Try the Watermelon Feta Salad for a sweet and savory treat or enjoy the Creamy Coconut Milk Chia Pudding for a delicious dessert. Perfect for warm weather gatherings or simple weeknight meals, these recipes are nutritious, delicious, and approachable for cooks of all levels.
1 cup quinoa, rinsed
2 cups water
1 orange, zested and juiced
1 lemon, zested and juiced
½ cup chopped fresh mint
½ cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, diced
Salt and pepper to taste
2 tbsp olive oil
1 lb shrimp, peeled and deveined
2 tbsp olive oil
2 cloves garlic, minced
1 tsp chili powder
Salt and pepper to taste
1 mango, diced
1 red onion, finely chopped
1 small jalapeño, minced
Juice of 1 lime
Fresh cilantro for garnish
2 ripe avocados, halved and pitted
1 cup cherry tomatoes, halved
½ cup fresh mozzarella balls
1 tbsp balsamic glaze
Fresh basil leaves, for garnish
Salt and pepper to taste
4 cups watermelon, cubed
1 cup feta cheese, crumbled
½ cup fresh mint, chopped
Juice of 1 lime
Salt and pepper to taste
1 can chickpeas, rinsed and drained
1 tbsp olive oil
1 tsp smoked paprika
½ tsp cayenne pepper
1 avocado, mashed
1 head romaine lettuce, leaves separated
Salt to taste
1 lb shrimp, peeled and deveined
2 medium zucchinis, spiralized
4 cloves garlic, minced
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley for garnish
1 cup quinoa, rinsed
2 cups water
1 bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish
2 ripe mangos, julienned
1 carrot, grated
1 red bell pepper, sliced
½ cup fresh cilantro
Juice of 2 limes
3 tbsp fish sauce
¼ cup peanuts, chopped
2 cups Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
¼ cup granola
2 tbsp honey
14 oz firm tofu, drained and pressed
2 tbsp soy sauce
1 tbsp sriracha
1 tsp garlic powder
Corn tortillas
Cabbage slaw for topping
8 oz soba noodles
1 cup cucumber, julienned
1 carrot, julienned
½ cup green onions, sliced
¼ cup soy sauce
2 tbsp sesame oil
1 tbsp rice vinegar
Sesame seeds for garnish
1 head cauliflower, riced
1 cup cherry tomatoes, diced
½ cup cucumber, diced
½ cup parsley, chopped
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper to taste
1 baguette, sliced
2 cups tomatoes, diced
2 cloves garlic, minced
¼ cup fresh basil, chopped
2 tbsp balsamic vinegar
3 tbsp olive oil
Salt and pepper to taste
1 cup sushi rice
1 ¼ cups water
½ cucumber, julienned
1 avocado, sliced
Nori sheets
Soy sauce for serving
3 ripe peaches, sliced
5 cups mixed greens
½ cup goat cheese, crumbled
¼ cup walnuts, toasted
2 tbsp honey mustard vinaigrette
1 cup coconut milk
¼ cup chia seeds
2 tbsp maple syrup
Fresh berries for topping
1 zucchini, sliced
1 bell pepper, cubed
1 red onion, cubed
1 cup mushrooms, halved
Olive oil
Salt and pepper
BBQ sauce
6 ripe tomatoes, chopped
1 cucumber, peeled and chopped
1 red bell pepper, chopped
½ red onion, chopped
2 cups tomato juice
2 tbsp olive oil
Salt and pepper to taste
2 avocados, diced
1 can black beans, drained and rinsed
1 cup corn (fresh or canned)
½ red onion, diced
Juice of 2 limes
Salt and pepper